Weigh in
Just a quick post to report that I had a loss this week and I am currently
83.6kgs!
Yay!
posted by Unknown @ 1:13 pm
6 comments
Ashwee's weight loss and other adventures
My journal. My journey. My adventure. My new life!!
Sunday, December 11, 2005
Blogs I read
- Ludmila
- Philippa
- Suzanne
- Wendy
- Caramel KitKat
- Little Miss Sexy
- Brooke
- Paulene
- Kathryn
- KT's new blog
- Jesse
- Madamx81
- Chubby Mum
- Miss Nicky
- Mello4me
Melbourne Weather
Previous Posts
- Gym Junkie
- Mind games
- Weigh in
- Better late than never
- Good week!
- We get a new car tomorrow!!! AAARRGH!
- More party pics
- Strange
- Me with the PJs Philippa and David got me!I have ...
- Sweeeeet rewards!
Goals for 2005
- September 2005
- October 2005
- November 2005
- December 2005
- January 2006
- April 2006
- September 2006
- October 2006
Weight Watchers Points Calculator
The form above calculates point values for any food using the nutritional values on the packet.
Nutritional values can also be found on the (fantastic) DietClub site.
This calculator is compatible with the Weight Watchers Australia Program.
I can do it, yes I can! Whatever it takes!!
6 Comments:
Congratulations!
:)
Way to go - You will get to 75 before you know it!!
Well done Ash!!!
Hi Ashwee,
Thanks so much for popping by my blog and leaving your lovely comment... I love it when people say they are inspired to gain muscle and get fit!! It is awesome to see that you are exercising every day – you will achieve your goal in no time at all. Fantastic news on reaching Just over 83kgs too… YOU GO GIRL!!
Also, with the weights statement, you are right in that you shouldn’t do the same muscle group two days in a row. I work out with weights 5 days a week, but they are different muscles every day. With weight training, it is actually when you rest after training that your muscles grow :)
I am so excited for you and Philippa watching those numbers on the scale drop. Don’t be too disillusioned if they don’t seem to move for a bit at a time. If you are weight training and putting on muscle, then the scales won’t show this. If you were to put 10g of muscle next to 10g fat, the fat is about 3 times the size of the fat. Muscle also burns fat, even when you are resting. So the more muscle you can put on, the better. You may weigh the same if your muscle is increasing and your fat is decreasing, but you will be getting leaner because the muscle takes up less space... I hope I am making sense? LOL!!
Hang in there girl, you’re doing awesome!!
Rae xxx
Just found your blog! Well done on your weight loss so far - and this weeks!
Well done!! WOoo Hooo!
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