I am not a sluggard!

Okay well... I am back in the "alfalfa zone" (AJ term for the HBC girls)

Eating going well..
Food Today- Banana on wake up
Gym
B 1 wbix and 1/4 cup muesli with skinny milk
S ww cereal bar
L Leftover beef and veggie stirfry (YUM!) and a mandarine
S Rice wheels and Kiwi fruit
D Not sure.. I think curry and brown rice that John made today
S 1 bikky at work tonight (kind of a tradition)

Exercise:
Yesterday I did an hour of cardio including 2kms of straight jogging and then fat burn stuff
Today weights, 20mins cardio in the morning and a 45 min brisk walk at lunchtime

Feelin' particularly energetic today...

Better go put my energy into my work so I can go home on time today!!