Explanation of good fats and why they're good fats for LUDS!!

OK- let me try to explain this right!!

Essential fatty acids (EFAs) are found in foods like nuts, seeds and avocado.. Your body needs these EFAs to allow vitamins A,E,D and K into your body. This is because these are "fat soluble" vitamins.. Vitamin E is the common vitamin that keeps your skin looking nice and clear and in good condition..

This is why (among other reasons) we need to eat EFAs!!
Do not take fat soluble vitamin supplements unless under medical supervision as you can overdose on these as they are not expelled in your wee like the other vitamins (eg.. vitamin B pee is bright yellow!)

As a bonus~ nuts and seeds also serve to fire up the sex drive too!!

Water doesn't clear your skin but it does allow "water soluble" vitamins (just about all the rest) into your system... like vit.C and B complex vits! Your body will only use what it needs and the rest will be discarded in your pee..

Hope this was a good enough explanation Luda!
xoxo